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Archive for the ‘exercise’ Category

Where I live in Michigan, winter weather gets to be a little overdrawn.  Winter seems like it is never going to end.  My way of coping is to dive into seed catalogs and gardening magazines.  It is like feasting on dessert after you have been on a starvation diet.  All of those plants with their lovely greenery and colorful blooms just lights up the soul and lifts the spirit.  Not only that, but when you are trying to buy fresh produce you quickly realize the high cost of fresh fruits and vegetables during the winter.  Cold frame gardening can help relieve the burden on your wallet if you build a couple of frames to supplement your produce needs.
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Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year’s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.

One way of doing this is by making an announcement to your friends and family.  But, really, who doesn’t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it…weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? To read the rest of this post: Write Where You Are

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It is sort of a sad day in my heart today as I learned that Jack LaLanne, fitness guru of my baby boomer childhood has passed away from complications from a recent bout with pneumonia.  Mr. LaLanne was 96 years old.  I remember him from the early days of my childhood; watching him on television encouraging housewives to get up and get moving.  My mother had us kids right along side of her working out.  This was a new idea for women to work out in a regular way.

The impact of that was the beginning of the fitness niche that you see today.  Exercise was not just a gimmick for Jack, like you see so many businesses pushing today; just to make money.  It wasn’t a fad for him, it was a way of life, each and every day.  Jack LaLanne I remember you and your wife Elaine’s career; and, I remember how you inspired a nation to get fit by setting an example with your words, your actions and your life.  If you would like to continue reading click here: Write Where You Are

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