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Archive for the ‘health’ Category

Where I live in Michigan, winter weather gets to be a little overdrawn.  Winter seems like it is never going to end.  My way of coping is to dive into seed catalogs and gardening magazines.  It is like feasting on dessert after you have been on a starvation diet.  All of those plants with their lovely greenery and colorful blooms just lights up the soul and lifts the spirit.  Not only that, but when you are trying to buy fresh produce you quickly realize the high cost of fresh fruits and vegetables during the winter.  Cold frame gardening can help relieve the burden on your wallet if you build a couple of frames to supplement your produce needs.
Continue reading here:  Write Where You Are

 

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It is sad but true, bath salts have a genuine use for the body interested in health and wellness; but, bath salts are now being misused as a drug to achieve some sort of a high.  Bath salts are generally used as a body soak and exfoliant.  When used in this way, true bath salts (typically epsom salts mixed with fragrance beads and water softening agents) are a balm to achy muscles and dry skin. These are not dangerous!

However, there are products being labeled as “bath salts” that are powders packed in small tea bag sized envelopes and advertised as legal substitutions; merely to make money.  They are  being sold on the shelves of convience stores, truck stops and head shops all around the country; as well as online.  They are marketed as bath salts, when those who produce these products know full well that they are not being used for that purpose.

Those who produce, market or sell these items should be held accountable for those who have had their lives destroyed by their products. Their intended use is for individuals who are looking for a drug induced high.  Business selling them should be forced to removed them from their stores in my opinion.  In fact, some states & communities are banning their sales…but, we need to increase awareness of this issue; before the use of these products becomes more widespread. Continue reading: Write Where You Are

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Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year’s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.

One way of doing this is by making an announcement to your friends and family.  But, really, who doesn’t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it…weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? To read the rest of this post: Write Where You Are

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It is sort of a sad day in my heart today as I learned that Jack LaLanne, fitness guru of my baby boomer childhood has passed away from complications from a recent bout with pneumonia.  Mr. LaLanne was 96 years old.  I remember him from the early days of my childhood; watching him on television encouraging housewives to get up and get moving.  My mother had us kids right along side of her working out.  This was a new idea for women to work out in a regular way.

The impact of that was the beginning of the fitness niche that you see today.  Exercise was not just a gimmick for Jack, like you see so many businesses pushing today; just to make money.  It wasn’t a fad for him, it was a way of life, each and every day.  Jack LaLanne I remember you and your wife Elaine’s career; and, I remember how you inspired a nation to get fit by setting an example with your words, your actions and your life.  If you would like to continue reading click here: Write Where You Are

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The media is bombarding us with a feel good story about a man by the name of Ted Williams.  He has been homeless for quite some time as he struggled with drug and alcohol addictions, as well as legal problems.  That is not all that unusual when you stop and consider the large number of people living on the streets and learn about their individual stories.  Often you will find that there is a dependency on either drugs or alcohol, or even possibly a mental illness that often goes untreated.  With the economic disasters of the last decade, there are more people out on the street because they have been uprooted by a sudden change in their finances.  Military veterans often struggle with a return to civilian life and end up homeless.   Runaways also can end up homeless after they have run through the willingness of their friends and family to allow them to couch surf for a period of time.  Still, people become homeless for a variety of reasons and it doesn’t have to be permanent.  People living on the street can also become a victim of violence or intimidation.   Homelessness can be a reaction to a temporary situation in a person’s life.  Homeless does not have to mean a hopeless situation.  If you would like to read more of this post click here: WriteWhereYouAre

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Have you ever met an individual that is so rare and special that you could compare them to a valuable gem?  Let me tell you about such a person, Jessica Angelique, who has a passionate mission in life to shine a light on life changing non for profit organizations.  Jessica has had an interesting life full of ups and downs and because of that she has dedicated her life to making the world a better place.  Her heart has been drawn to organizations that help build people up and educate them; which allows them to positively impact the world for the better.  She is in need of help to continue to expand her ability to impact the world by educating them through a wonderful opportunity called the Pepsi Refresh Project.

Pepsi is offering up an opportunity to win a $250,000 grant to those who win the most votes in their category.  Jessica Angelique is the creator and executive director of Definitive Voices.   She is also an author who has written of her life’s journey; navigating through the challenging foster care system into a positive, purpose filled adulthood.   She uses her voice to empower people and organizations to be aware and proactive in their communities to build up those in need.

Through Definitive Voices Jessica uses social media to shine a light on individuals and organizations that are doing their best to help people improve the world through education, awareness, and hands on action that is changing the lives of those they encounter.  Jessica needs your help by getting you to go to this link and vote for her Definitive Voices so that she can expand her ability to positively impact the lives of others.  It only takes a couple of seconds once you register and sign in using an active email and a Pepsi password.  Here is the link to cast your vote daily until the 28th of February: http://www.refresheverything.com/definitivevoices(more…)

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When are people going to wake up to the fact that we need to stop allowing instances of evil and violence to be glorified on television, movies, books and in our music?  Isn’t it obvious that the world has been turning this garbage into “entertainment” and that it is having a terrible influence on our society?  Today there was two distinctive situations that destroyed lives that is shockingly cruel in the fact that the victims of violence were totally innocent.

A nursing home in Carthage, North Carolina has 8 dead people , 7 residents and a nurse, because a young man came into the nursing home and started shooting at people.  The reason is unclear at this point.  It is alleged that his estranged wife works at this nursing home although that is not confirmed.   An unprovoked attack on innocent people that would have been much worse had it not been for the heroic actions of a 25 year old police officer who was able to stop the shooter.   While the news media covers these terrible bursts of violence…we must learn to carefully balance how these things are addressed in the media; so that they do not become gloried examples for those with similar thoughts.

Another equally upsetting situation; an ex-con attacks his sisters and kills two of them…one a five year old child on her birthday.  He kills his 17 year old sister by brutally stabbing her…then, he goes after the five year old and decapitates her as the police come in.  She is found near her birthday cake.     The nine year old sister had called the officers…some how she was stabbed as well; she is in the hospital with injuries.  Not only has she been injured, she lost members of her family and she has to live with the images of death and violence.  This brother was clearly a person out of control; it was alleged that he had some kind of a run-in with a neighbor the evening before as well.

We have people who dont know how to resolve their personal problems…committing violence and killing innocent people.  We have loners, and mentally ill people who do not get treatment.   Our economy is so tight that those who desperately need mental health treatment do not get it because of cost.  We need to seriously consider spending more money for preventative well-care programs for people at risk for such behaviors.

I would really like to see people stop supporting slasher/shoot them up shows and movies with their dollars.  These type of entertainments only serve to encourage those who are bent on venting their anger and revenge or for those who are mentally unstable on taking out their rage on innocent people.  How do you protect yourself and your loved ones from random violence?  It is impossible.   Is anyone else sick and tired of these things  happening in schools, shopping malls, nursing homes and colleges, etc?

I have moved to a new Url: WriteWhereYouAre if you are interested in reading more of my blog posts!

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      This subject is never a pleasant one.  No one likes to acknowledge domestic abuse is a way of life…especially if it is happening within their own life.  Unfortunately, domestic abuse happens every day in a multitude of ways.  It doesn’t just happen in the lives of the poor, the rich, or the celebrity world; even though, that is often the stories that we hear about…those who are famous.  We must awaken to the facts of domestic abuse; it is often learned behaviors that are used to control another person…either with intimidation, physical violence, emotional abuse or sexual abuse.

       Domestic abuse is like cancer…it is constantly trying to destroy the people involved.  It is a pattern of behavior that affect both the abuser and the person being abused.  Many who are being abused do not recognize that what is happening in their lives is actually domestic abuse.  The reasons for their lack of understanding, or denial are many.  (more…)

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       Twitter is quickly becoming a way of life for many businesses and folks.  Anytime twitter shows a fail whale…(the symbol a person sees when trying to access Twitter and its service is unavailable) people quickly bemoan the fact that they can’t get on.   🙂  The fail whale doesn’t usually last long…I’ve only seen it a few times; briefly, when it was over capacity with Twitter users.  Twitter is a mini social site that is quickly becoming a large social media site; the idea is to answer in 140 characters or less the question, ” What are you doing?”.   Often, I hear other users say that they quickly become “addicted” to Twitter.   The service has spawned a bunch of books on Twitter etiquette….rules or no rules use.   Reasons for using Twitter is as varied as the number of people you ask…everyone has their own reasons for using it.  Relationships are built online…everyone has equal access to other users…both famous and non-famous users.   The latest controvery of this company which has been in business for approximately 3 years is…should they charge a fee for their services?

         So far, the Twitter service is free.  There is some discussion about whether businesses may be charged to use Twitter in the future.    People are still discovering Twitter and all that it can do.  Many people of course, use Twitter as a social networking service for their personal communication; others, are trying to find ways to use it to brand their businesses.

          Twitter has been uber successful in their goals of creating a mini social networking site.   At the end of 2008, Twitter rejected a bid for purchase by Facebook of $500 million.  To me, that means that they view their value as well over that $500 million; and it means to me that Facebook considers it a huge competitor.  Still, to stay competitive with Facebook as well as other large entities…Twitter will need to make money to stay alive and growing.

           Businesses have to make money somewhere to stay in business and pay their own employees.  Do they raise funds by putting advertising on their service, by charging for upgraded services for business accounts, or maybe charge a membership fee?  What do you think?  Do you use Twitter?  What are your thoughts on this subject?

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     If you were traveling through a poverty striken area and you had a baby of your own that you were still nursing…could you walk away from a hungry newborn baby that had nothing to eat?  Actress Salma Hayek was in Sierra Leone on a humanitarian mission…she nursed an African newborn who was starving because his mother could not produce milk for her child.  Salma was moved to feed that child.  She talked about his eyes lighting up as he began to feel the nutrition flow into his body.  She was moved in her heart to feed him; because i believe that a nursing mother can’t ignore a hungry baby that is crying out in his/her need;  that is called basic human compassion.  Still, you would think that we all had that in abundance; but, not always so, some would run the other way as quickly as they could go.

       This moment was captured on film by the news crew of  “Nightline”  who were along on the trip for Unicef , to promote the importance of tetanus vaccines.   Unicef and Pampers have a campaign called 1 Pack=1Vaccine; Salma is a spokeswoman for Pampers.  www.unicefusa.org or www.pampers.com/unicef 

         I love the message of what Salma did; purely from the standpoint of, if you see a need fill it.  Salma still is breastfeeding her own child who is approximately 1 year old.  She understands the importance of, the nutritional value as well as the bonding value of, breastfeeding. 

         Surely there will be those individuals who will criticize her for what she did.  There will be naysayers who will bring up the issue of aids and to the  possible exposure to her health or that of her own child.  They will say that she did this as a publicity stunt, or for the attention.  Some will say in the larger scheme of things…did that one feeding make a difference; will it save the life of that child.   I believe it made a difference.  I believe an African woman saw an American woman with heart.  I believe a baby felt fulfillment, comfort, and love.  I pray that the mother and child received more help.  A world saw a desperate moment and an act of love.

          I say, she was in the moment.  She saw a child in need; she felt the despair of a mother who could not provide for her child the most basic necessity in life at that time for her child; she did what she was able to do.  I love that she didn’t think twice.  Those who have been blessed in life and find themselves around others in need have a responsibility to share.  I respect Salma for doing it so very naturally.  There are so many in need around the world…what can you do to make a difference?

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