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Archive for the ‘well-being’ Category

It has come to my attention that people will often find themselves doing amazing things after finding themselves in challenging situations.  Take for instance this family i know.  Their son Keegan had cancer…and life got pretty challenging not only for Keegan but for his whole family.  Keegan lives with his parents and he has a younger sibling and an older sibling.  Living in a rural area means that when you have cancer treatments you often have to do a lot of traveling to and from bigger cities that have the facilities that you can not necessarily get in your own small town.  This not only puts a financial hardship on families but it also creates many opportunities for separation of family members.   It is difficult  to be able to work a job or two, balance the physical and emotional needs of all the family members and still find the extra energy to take care of yourself.   Those are issues this family understands, the stress of it all, as they have been through it themselves.

This particular family has gotten through all of that and they decided, as a family, to give back to others going through similar situations.  They were blessed over and over again by friends, family members and  even total strangers during all of the trials they faced while going through testing and treatments.  They have decided to form a non profit to help others.  To get the non profit status, they must raise funds to file all of the necessary paperwork with the state and federal government.

This week they are doing an online auction on their Facebook page Team Keegan   If you believe in doing good things, in taking a challenge and using it to bless others…won’t you visit their page and bid on some of their donated items?  I believe there are wonderful items such as:  a child’s wooden rocking horse, a picture hand-created by Keegan, a sock monkey in a hospital robe, baby chickens, a hand-sewn American made fabric purse, a tote bag with a swaddling blanket and burp rag and a photo package from a local photographer.  This is a fundraiser…and they are planning on doing good things to bless other children and their families facing medical challenges.

If you have ever known someone who has faced cancer then you know just how important support can be.  Please help this family achieve their dream of becoming a non-profit organization who reaches out to others in need.  Thanks for being willing to read this far.  Now won’t you go visit their page at Team Keegan ?

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In America we take so many things for granted.  If we get sick, we go to the pharmacy and pick up over the counter medication that can help us get well.  Other times, we go to the doctor and get prescription medicine to help us get well from an infection or sickness.  We are blessed.  We have instant access to information to help keep ourselves well.

The best thing is that we have been taught that washing our hands well with soap can help to keep us healthy.  We have access to soap and water on a regular basis.  Not everyone is so lucky.  What they don’t know and don’t have access to can harm them or kill them.  Soap and water save lives and there is a Global Soap Project that you may not be aware of to get soap into the hands of people who are in need of it, to stay well.  To continue click here.

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Unless you deliberately try to avoid the news regarding people in the media, you have surely heard the tragic tale of actor Charlie Sheen and the downward spiral that he has been on with regards to his public displays of out of control, alleged drug use, partying, and seemingly non-sensical interviews that have Charlie Sheen appearing to bite the hand that feeds him.   There have been news stories about porn stars, domestic violence, alleged drug use, drug rehab, custody issues, contract negotiations, not to mention, a forced hiatus from his television show and disgruntled co-workers.

That show, called Two and a Half Men, has stopped production on their show for the rest of the season; since Charlie has made a public statement on interviews that disparages the producers of the show, television show creator Chuck Lorre, Alcoholic Anonymous, his ex wife, and women in general.   He says horribly vile things about Chuck Lorre and shows nothing but contempt for women, in my opinion, when he says things about women such as he has fame and those women have nothing and that all they will ever have is that night with him and that he will forget about them as soon as they leave.  He says that he is “special” and will never be one of the AA because they are a “bootleg cult”.  Seriously?  Continue reading here: Write Where You Are

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I don’t know about you…but, I grew up with Barbie and Ken.  You know…of the plastic doll fame, Ken and Barbie?  They were allegedly introduced to one another on the beach in Malibu back in 1961.  They have been through it as a couple.  For most of 43 years they were an item.  Then, back in 2004 after all of those years together…another man caught Barbies eye.  Talk about drama.  Well, last night the drama of Barbie and Ken escalated as they have chosen to reunite in a very public way…through the world of media.  Can we say ick? Continue reading here: Write Where You Are

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Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year’s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.

One way of doing this is by making an announcement to your friends and family.  But, really, who doesn’t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it…weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? To read the rest of this post: Write Where You Are

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It is sort of a sad day in my heart today as I learned that Jack LaLanne, fitness guru of my baby boomer childhood has passed away from complications from a recent bout with pneumonia.  Mr. LaLanne was 96 years old.  I remember him from the early days of my childhood; watching him on television encouraging housewives to get up and get moving.  My mother had us kids right along side of her working out.  This was a new idea for women to work out in a regular way.

The impact of that was the beginning of the fitness niche that you see today.  Exercise was not just a gimmick for Jack, like you see so many businesses pushing today; just to make money.  It wasn’t a fad for him, it was a way of life, each and every day.  Jack LaLanne I remember you and your wife Elaine’s career; and, I remember how you inspired a nation to get fit by setting an example with your words, your actions and your life.  If you would like to continue reading click here: Write Where You Are

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      Breaking news today at the hearing for Bernie Madoff, financial investor; Bernie has plead guilty to all of the charges against him in one of the largest investigations ever into a Ponzi scheme which ripped off both celebrities and everyday people alike.  Madoff has admitted that he knowingly took money and mis-handled it and lied about it under oath; while actively hiding his activities.

       Bernie Madoff made statements to the court that he is sorry, ashamed and acknowledges that he has hurt many people; he admitted his guilt.  Those statements are some of the biggest understatements ever made.  There are those who have lost their life savings, some who have allegedly committed suicide over their financial situations, others who have need of medical interventions that could save their lives…but now, cannot afford to have done, people who can’t afford to pay their rent/mortgages because of the deliberate actions of Mr. Madoff.  (more…)

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     Isn’t it sad to see someone who was once considered beautiful, sexy, popular and much sought after turned into an empty shell?  In other words a hottie turned into a nottie?  One of the big misconceptions that the media portrays on men and women is that all you have to do to be successful is to be attractive, popular and available.  If a person falls into that trap and doesn’t develop some deeper qualities and values in life…eventually, the emptiness turns a person into a sad, shell of a person who seeks attention in the only way they know how; displaying what they consider to be their only value…their body.

        You see this all of the time in the world of celebrities…but everyday people often fall into that trap as well.  Beauty, youth, and popularity all pass away in time…what’s left is the spirit, the mind, and their purpose in life.  If those aren’t developed along the way…the search for meaning is sometimes mis-directed onto meaningless relationships, trendy pseudo-religions, drugs/alcohol abuse, and endless dramatic attempts to seek attention. 

         As a society we need to devalue the attention that the media puts on empty pursuits by public role models.  We need to encourage those sports figures, politicians, and celebrities who are doing positive…purposeful things in life.  Quite giving time and attention to those who are living on the edge and doing nothing more with the gifts in their lives than pursuing selfish and destructive behaviors.  In raising our children, we need to develop character building, self esteem, and goals of reaching out to others. 

          We do this by teaching them to discover how to connect to others, give back to those who are less fortunate in life, teach them spiritual fulfillment, and to value their bodies by encouraging modesty and healthy self- esteem building techniques. 

           I dont like seeing young guys or gals flaunting their bodies or their finances to gain attention; I like it even less when i see a 40-60 year old who talks, acts, spends, and dresses like a teenager…because that is the only way they know to attract members of the opposite sex.   Let’s encourage an attitude of growth, respect, confidence, and personal development as a way of life!

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        Do you ever wish you could undo something, un-think something, un-feel something, not know something, not see something—In other words, go back in time and avoid an event or possibly create different circumstances so that something didn’t happen?  I’ve often wondered if we could rewind time…how often we would be successful at creating a different outcome?  Or would we fall into the same old patterns of behavior in new circumstances? 

         Think about a moment when you did something that  became clear to you that you wished you could go back and undo.   Perhaps it was on the computer and you pushed delete,  or ok , before you pressed save?  Maybe you said something that you couldn’t take back and you hurt another person.  Maybe you did something that had terrible consequences…such as a car accident and someone was hurt, or killed.   Maybe you made a choice and that choice had a negative effect on the rest of your life.   Maybe you made a life changing decision and announced it; and, from the moment you said it…things were never the same again.

         You know, the kind of situation where a complete moment of panic and understanding set in, making you wish that things were different.   If you could go back and redo things…what would you do, say, think, or feel differently?   What can you do differently to prevent yourself from repeating negative patterns of behavior?

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Well, this past week has been a lesson on nurturing my blog.  This past week was a week out of the ordinary and I was not able to nurture my blog in the way that I normally do.  I began to think on that thought.  A blog is a bit like a baby…it needs to be nurtured to grow and prosper.

How do you nurture a blog, you ask?  First things first, if you have a blog already you need to evaluate it’s well-being.  If you do not have a blog…begin one.  You need to think about what your blog is intended to accomplish.  Mine was initially set up to develop some discipline, commitment, and to help improve my writing.  As it evolved, I learned more…and therefore; I have discovered what I want and need.  Some of those things have changed with time; and now, I know that  my blog needs some adjustments.   That is ok, it is called growing pains; things that don’t grow become stagnant…they wither and die.  If your goals change for your blog, then you must make changes.  That knowledge requires some re-evaluation.  (more…)

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