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Posts Tagged ‘balance’

      Anyone who has lost someone to death realizes just how precious life is.  Anyone who has lost someone, due to suicide, realizes what a waste of precious life, suicide is.  No one wants to talk about the horror of suicide; there is no way, to make the subject easy to discuss.  When the media does a story on suicide…it seems that there is an increase in suicides attempts that take place.  It is a careful balance to bring awareness to a terrible tragedy that affects so very many people; and yet, not give it so much attention that it plants seeds in the minds of those who are most vulnerable.  Here is a site that can shed some light on the subject:  http://www.suicidology.org/displaycommon.cfm?an=2

         This week is National Suicide Prevention Week.  It is important to bring the message of hope and restoration.  Hurting people need to have a reason to live; they need to know that someone cares and is listening to them.  Those same people need human intervention to help them when they are vulnerable.   It is crucial to educate the public on ways to observe and interact with individuals who are struggling in their life and may be at risk for a suicide attempt.  People experiencing loss, loneliness, physical or mental health problems, financial problems, depression or isolation are at risk.   Every life has value and is worth saving!  Won’t you take a few minutes to learn more?

        There is a team of committed people who are working very hard to educate and bring awareness to the public about the issue of suicide prevention.  The team is called Ken McArthur’s Impact Action Team; and they are trying to communicate the importance of teen suicide prevention.  Here is a glimpse into the combined efforts of the Impact Action Team : http://speakupsavelives.org/general/speak-up-save-lives-message-to-be-broadcast-live-to-15-million-people-wednesday-morning-at-730-am-on-comcast-cn8  Check out their message and their goals…witness the impact that individuals can have by joining together with like-minded people.  Have you been affected by suicide during your lifetime?  If you could do ONE thing to help prevent a suicide, what would it be?  Speak up…someone who needs to know could be listening! 

       

       

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       I was thinking on the idea of generosity last night.  I believe the spirit of generosity comes from a person’s value system.  At the very basis of who they are, comes a willingness to give; and to share their gifts, talents,knowledge, and resources with others.  It is a beautiful thing to give without thought of getting something in return.  And yet, giving without some thought of balance can be destructive.  A person who has truly mastered the gift of generosity of spirit, gives in ways that are healthy for both the giver, and the receiver.

       To know the difference between giving, and enabeling.  Having boundaries on both sides is a tricky thing; so that, one person is not doing all of the giving and inspiring while the other is doing all of the taking.   Having clear boundaries and expectations helps each side to know what is required to maintain that balance.   

          That when when giving and receiving are mixed together it can inspire others when they have the opportunity to do the same.    That is the balance that i am talking about…giving can incorporate time, skill sets, energy, knowledge, or material things.  It isn’t even really that important what you give…what is important, is being aware of the needs of others around you; and, being willing to sacrifice a little of what you have been blessed with to benefit others.   Do you know someone who can benefit from what you have to offer?  I would love to hear about your thoughts on generosity!

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        I don’t know who this is for…but, i felt compelled to write it today.  If you are struggling to accomplish a goal…and are climbing your way to the top; and, you think you are almost there, as you breech the clear white peak of the hill, expecting the celebration of your victory, only to find another hill; that adversity can cause you to stop, dead in your tracks… to give up. 

         Don’t do it; find another way to make it happen.  What did I say and why did I say that?  Don’t take the time to wallow in your disappointments…it is a waste of time and energy.  You will only succeed in making yourself more miserable.  Instead, pick yourself up off of the rocky ground where you threw yourself in a dramatic heap and consider whether it is better to backtrack down that slippery slope; or, better to climb the next hill and fully expect to find your victory.

        If the goal that you are trying to achieve is a positive one…give it another shot…dig in with courage; and, focus your determination on meeting that goal.  If you discover  upon some healthy self-reflection that your goal is rooted in negativity…give it some thought …maybe you can redirect the goal into a positive direction.

        Sometimes, we give up just short of accomplishing our goals, only to find out that what looked like a mountain range of barriers, was simply, just another set of small hills.  There are times when you just need to look at the issue again from a different perspective.

          Take a deep breath, surround yourself with positive, encouraging people, get some balance in your diet and your lifestyle; go to sleep and wake up to a new day and a new mind set…begin anew…notice the pastel sunrise; feel the crisp morning air as you take the first step of the day. 

           This time around, find ways to enjoy the beauty of the journey along the way.  You will be surprised how much easier your struggles become when you find beauty and gratitude in your climb to the top of the hill. 

           You can do it; whatever you set your mind up to do.  If you set your mind on giving up… and failure is your goal, that is easily accomplished too.  Hang in there just a little while longer; you will be glad that you did…the reward for all of your hard work is waiting to greet you!

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       The earth cries out in grief, and humanity is groaning, in it’s misery; do you hear it?  Cyclones hit Myanmar thousands and thousands are dead, homeless, thirsty, starving.  China is shaken to it’s core by the earthquake that has also killed thousands.  Sumatra was washed away from the Tsunnami and thousands and thousands are dead and lost.  Katrina hit the United States and flooded homes and businessess and left lives in devastation.  Wildfires are consuming buildings, homes, and wildlife and millions of acres around the world due to droughts.  Famines hit the parched lands inflaming lands already hit with starvation.  The ice shelves are melting in the Artic.   Tornados drop in and in seconds wipe away generations of people as well as places.  Hurricanes heap destruction upon land and seas. 

           Do you not feel nature rebelling, against the inhabitants of the planet earth?  The intensity of these disasters and storms has increased dramatically in the last decade or two.  They are increasing in number as well;  we must listen. 

        Why, what is all of this chaos trying to teach us?  Has the careless actions of generations before us finally reached the peak of what nature can endure without self-destructing. The way we live today is impacting the world; and not for the better.   Are we being taught now that we must be good stewards of the gifts given to us by the Creator?  Yes! 

          Greenhouse gasses are contributing, lack of conservation of trees, farmland,  and bodies of water, and poor utilization of landfills,  are all destroying our environment. 

         Being ignorant, lazy, un-informed or misguided, are no longer acceptable excuses.  Suffering and death, on a regular large scale basis, is going to be a way of life, if we don’t wise up soon.  Making smarter, safer, greener choices can only slow down the effects of the damage we have caused.  But we must start now…if we hope to have any chance of restoring the precious balance that is nature.  It is going to take courage and committment.

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         I ran across a news article that talks about how some nursing homes have discovered a new way to encourage physical activity with their residents.  It is competitive  Nintendo Wii video games used as a type of physical therapy.  It seems that they are using the video games to encourage hand and eye coordination, balance, and strengthening of their muscles.  This is great for their physical well being.

          Whether the resident plays the game or is just an observer it may help to aleviate some of the loneliness that some residents experience in a nursing home environment.

         I think this is great.  It promotes a community type competition…a way of socializing and encouraging physical activity within the group of residents in a nursing home.

             Not only that…but, i can’t help but think of all of the families who have to normally drag little Johnny or little Susie to visit grandma or grandpa in a nursing home where there is little for the children to do.  It would be more fun for the children to go to their grandparent’s nursing home if they could enjoy an entertaining activity together.

          I can just see Grandpa or Grandma challenging  the youngsters to a video game.   Maybe even asking for tips on effective game playing…or maybe even winning against the youngsters.  🙂   Anything that brings families together in a healthy way is a good thing. 

         Since we no longer live in our homes with several generations of relatives …we have lost  some of  the ability to connect with one another in many ways.  Could something as simple as a video game help to draw family members towards one another?

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      My husband is gone out of town for another 3 days.  So, in the interest of fairness to the children….i think i will balance out the work that we need to do this morning with some fun activities this afternoon.  Maybe i will take them to a movie. 

       This is a rare occurance as movies cost so much.  I think it will be a fun adventure.  Tomorrow, i am shooting some senior pictures for one of the young ladies from out youth group.  I am excited about this.  We are going to go down to the river and shoot some outdoor pictures.  This is my love.  When i shoot pictures i prefer to do them outdoors.  (more…)

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