Exercise Your Right To Physical Fitness With Fearless 45

Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year’s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.

One way of doing this is by making an announcement to your friends and family.  But, really, who doesn’t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it…weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? To read the rest of this post: Write Where You Are

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Valuable Gems-Shining A Light On Life Changing Non Profit Organizations

Have you ever met an individual that is so rare and special that you could compare them to a valuable gem?  Let me tell you about such a person, Jessica Angelique, who has a passionate mission in life to shine a light on life changing non for profit organizations.  Jessica has had an interesting life full of ups and downs and because of that she has dedicated her life to making the world a better place.  Her heart has been drawn to organizations that help build people up and educate them; which allows them to positively impact the world for the better.  She is in need of help to continue to expand her ability to impact the world by educating them through a wonderful opportunity called the Pepsi Refresh Project.

Pepsi is offering up an opportunity to win a $250,000 grant to those who win the most votes in their category.  Jessica Angelique is the creator and executive director of Definitive Voices.   She is also an author who has written of her life’s journey; navigating through the challenging foster care system into a positive, purpose filled adulthood.   She uses her voice to empower people and organizations to be aware and proactive in their communities to build up those in need.

Through Definitive Voices Jessica uses social media to shine a light on individuals and organizations that are doing their best to help people improve the world through education, awareness, and hands on action that is changing the lives of those they encounter.  Jessica needs your help by getting you to go to this link and vote for her Definitive Voices so that she can expand her ability to positively impact the lives of others.  It only takes a couple of seconds once you register and sign in using an active email and a Pepsi password.  Here is the link to cast your vote daily until the 28th of February: http://www.refresheverything.com/definitivevoices . 

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The Bachelor’s Choice’s

      If ever there was a show to incite anger and frustration this particular season of the Bachelor is it.  There were people who absolutely adored Jason Mesnick when this season started just because of the way he was treated when he was on the Bachelorette a few seasons back when he was rejected by Deanna.  He came into the season with alot of goodwill on the part of the viewers I thought.  He has blown it big time with tonights episode.

      The season finale had him picking Melissa…ahhh…happy ending…but then wait…no…he changed his MIND people after hurting Molly from Michigan.  She told him when he let her go that he was making a mistake.  They all say that by the way…but Molly knew it deep within her soul after the night they spent together before the finale.  But, let her go –he did.  By the way…she left with dignity and grace…well, as much as is possible, in that situation.  

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Nicole Richie Adds To Her Family

        Today it was announced on Joel Madden’s bands website that he and Nicole are adding to their family.  Their daughter Harlow is going to have a younger sibling.  Having children who are close in age is good for the children; but, can be a little rough on the parents.   However, Joel says that finding out that they are expecting another child is better than an Oscar!

         With their daughter Harlow just over 1 year old and a second child on the way; one wonders whether they will get married?  Nicole’s adopted parents divorced when she was young so maybe that plays a part in not having legalized her relationship with Joel…but, there is no greater commitment than having a child together; so hopefully, they will get married soon.   Joel’s father, allegedly left his family and they struggled because of it.  So, maybe fear and trust are big issues for this young couple in love.

           God says that to those whom much is given, much is expected in return.  Both Nicole and Joel have had many blessings in their lives.  I like the fact that they started the Richie Madden Children’s Foundation to help children.  Joel also says that God has blessed his family.  I do wish since so many young people look up to them as role models that they would get married in the eyes of God so that they could realize the fullness of God’s blessings! 

        

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Baby Your Blog

Well, this past week has been a lesson on nurturing my blog.  This past week was a week out of the ordinary and I was not able to nurture my blog in the way that I normally do.  I began to think on that thought.  A blog is a bit like a baby…it needs to be nurtured to grow and prosper.

How do you nurture a blog, you ask?  First things first, if you have a blog already you need to evaluate it’s well-being.  If you do not have a blog…begin one.  You need to think about what your blog is intended to accomplish.  Mine was initially set up to develop some discipline, commitment, and to help improve my writing.  As it evolved, I learned more…and therefore; I have discovered what I want and need.  Some of those things have changed with time; and now, I know that  my blog needs some adjustments.   That is ok, it is called growing pains; things that don’t grow become stagnant…they wither and die.  If your goals change for your blog, then you must make changes.  That knowledge requires some re-evaluation. 

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Obama Railroaded To Washington

     President Elect Barack Obama has started out the first day of the inaugural celebrations by taking the train.  He is recreating the trip that President Lincoln took in 1861.  It is a 137 mile trip from Philadelphia to Washington, D.C.   It is a deliberate attempt to rally the citizens of the United States.  Obama has called on the American public to rebuild this country and he called for a new declaration of independence.  He acknowledged the issues facing this country and said that we need to make a new declaration of independence not only in our country but also in our personal lives.  This day is a historic day in our nation and one that needs to be viewed as the kick off to a new beginning.

         The things that made this country great when it began can help us to regain it’s strength and pride of achievement if only we can get back to the basics and build upon those things that are the foundation of our country…namely perserverance and ideology according to President Elect Barack Obama. 

       The train stopped and picked up Sen. Joe Biden and his wife in Wilmington, Delaware with just a small misstep.  Joe tried to get on the train to greet Barack and Michelle Obama…but they were not in the caboose when he opened the door.  With a trademark self-effacing grin…he stepped back off of the train when informed that the Obama’s would step off the train to the platform for a meet and greet.  Slightly awkward…but very “real person-like” moment…not one overly rehearsed and performed like many public figure robots.

        Sen. Joe Biden also is acknowledged for his pledge to raise his boys in Wilmington, Delaware  after his first wife and daughter were killed in an accident.  He has a rich history of his dedication of riding the Amtrack train back and forth from Wilmington to Washington daily so that he could keep his commitment of raising his sons in his hometown.

     January 2oth is coming upon us.  There is excitement and hope…and an awareness of the work ahead that must be accomplished to put this country back on the right rails to greatness.

    

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Happy Birthday Marine Corps

       Today is the Marine Corps birthday…hope it is a great one for all of our men and women in the Corps.  God bless you for all of your sacrifices for us civilians.  For those serving overseas we thank you and we appreciate you. To all of the Marines who serve here at home on U.S. soil…your sacrifice is also appreciated.  May you have safety and well-being till you are stateside and home again with your family & loved ones!

         Quite often on the news, all we hear about is those who dishonor the Corps or who choose to perpetrate violence outside of war.  Those stories put a black mark on the minds of people who don’t have personal knowledge of the quality of most Marines.  I want to acknowledge the fact that there are more men and women who serve the United States in good standing; than there are who fail to act honorably.  Just by living their lives decently and serving when called upon to do so…they are heros.  It takes courage & commitment to serve in the armed forces.  They risk life and limb and deserve respect for what they give during their time in the military.  We need to honor them and support them; not just at the holiday time…but, year round.  Support their family members who sacrifice alot as well…by being seperated from their service person.

        This week, several Marines made the news with their heroic actions by saving many people staying in a hotel when they discovered that the hotel was on fire.  They immediately went into action and alerted the hotel guests to the fire and told them to evacuate.  One Marine said…this is what we are trained to do…when there is danger we are trained to go in…not run away! The williness to serve, that the Corps instills in it’s personel, is nothing less than admirable.  God bless each and every one.  So, for those who are serving in the Corps today; or, those who have formerly served in the Corps…thank you.   If you see a Marine today…tell them thank you for serving and wish them a Happy Birthday!  Semper Fi

      

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Mr. Love Em & Leave Em-Gets Left Himself!

       The infamous Hugh Hefner, publisher/owner of Playboy magazine, is lonely but not alone.  His longtime girlfriend Holly Madison has left him.  She is still residing in the Playboy mansion for the time being as she is also part of his business…however, their personal romantic relationship is over.  The reason being is that Holly wanted & hoped for marriage and babies. 

        Approximately six months ago, Holly found out that Hugh is no longer able to father children at the age of 82.  Marriage also was not in the cards; as he is still married to wife, Kimberly Conrad.  You would think that a woman who lived with, at least, two other women in their relationship…that not only would she understand that marriage was not part of the plan…but, that bringing children into such an arrangement would NOT be a good thing. 

        Still, other than the obvious perks of living with an extremely wealthy man who could offer many material things in life…one has to wonder what, if any, benefit there is for women who range from ages 18-28 would find from being one of several romantic partners with an 82 year old man who lives such a public life of a player. 

        For his part in this debacle, Hugh says that he has been down in the dumps since the split.  At the same time, Hugh makes it a plainly obvious that he is moving on.  He is already looking for new partners to add to his female menagerie.  He says that he will NOT live alone.

        If a person was to think on the psychological side of this equasion…you’d have to wonder why a man who is aging is so bent on surrounding himself with young beautiful women, in large numbers all at the same time, and who is so determined not to live alone.  It is not as if these young women can keep him from aging or knocking on death’s door when the time comes.  It seems such an empty pursuit; a steady avoidance of anything deeper than a temporary commitment.  Hugh was married twice; one marriage ended in divorce, and the other in a long term seperation that continues to this day. 

        Still, there has been a considerable amount of interest in the life of the man who founded Playboy magazine and the business behind it.  There seems to be no shortage of women who are willing to become a part of his lifestyle.  Many of those women have gone on to make a name for themselves in the entertainment industry themselves.  Morally, many people have taken issues with the man, his business, and the message that is implied of living an alternative lifestyle that is in direct opposition to traditional relationships regarding men and women. 

        The image of Hugh Hefner and his life are rolled into a neat little wrap of sexual freedom, financial indulgences, celebrity dalliances and carefree relationships.  However, beneath the surface of such fairytales are usually layers of pain, anger, dysfunction, fear and abandonment issues. 

         In the end, only Mr. Hefner has the answers to such ponderings.  If there are such issues in his life, we will probably never know it.  I am fairly sure, buried in a file cabinet in a lawyers office somewhere, is probably a stack of documents; attesting to the fact of an agreement of confidentiality between Mr. Hefner and the bevy of beauties who have come and gone out of his very public life. Otherwise, don’t you think we would have heard lurid tales of love em and leave em situations from those who have felt jilted by Hugh Hefner, in the past?

        

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A Life Worth Saving-National Suicide Prevention Week

      Anyone who has lost someone to death realizes just how precious life is.  Anyone who has lost someone, due to suicide, realizes what a waste of precious life, suicide is.  No one wants to talk about the horror of suicide; there is no way, to make the subject easy to discuss.  When the media does a story on suicide…it seems that there is an increase in suicides attempts that take place.  It is a careful balance to bring awareness to a terrible tragedy that affects so very many people; and yet, not give it so much attention that it plants seeds in the minds of those who are most vulnerable.  Here is a site that can shed some light on the subject:  http://www.suicidology.org/displaycommon.cfm?an=2

         This week is National Suicide Prevention Week.  It is important to bring the message of hope and restoration.  Hurting people need to have a reason to live; they need to know that someone cares and is listening to them.  Those same people need human intervention to help them when they are vulnerable.   It is crucial to educate the public on ways to observe and interact with individuals who are struggling in their life and may be at risk for a suicide attempt.  People experiencing loss, loneliness, physical or mental health problems, financial problems, depression or isolation are at risk.   Every life has value and is worth saving!  Won’t you take a few minutes to learn more?

        There is a team of committed people who are working very hard to educate and bring awareness to the public about the issue of suicide prevention.  The team is called Ken McArthur’s Impact Action Team; and they are trying to communicate the importance of teen suicide prevention.  Here is a glimpse into the combined efforts of the Impact Action Team : http://speakupsavelives.org/general/speak-up-save-lives-message-to-be-broadcast-live-to-15-million-people-wednesday-morning-at-730-am-on-comcast-cn8  Check out their message and their goals…witness the impact that individuals can have by joining together with like-minded people.  Have you been affected by suicide during your lifetime?  If you could do ONE thing to help prevent a suicide, what would it be?  Speak up…someone who needs to know could be listening! 

       

       

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Celebrate Labor Day-What It Means Today To Our Country

       Labor Day is celebrated traditionally on the first Monday in September every year in the United States.  The original idea came about in 1882; it is a bit of a controversy who came up with the idea but most agree it is one of these two men, Peter J. McGuire a carpenter or Matthew Maguire a machinist brought the idea to the American forefront.  The reasoning behind a Labor Day was to celebrate the men and women in this country who work so hard to contribute to the infrastructure of our country by the manual labor and the sweat of their brows.  This Day is to honor them by giving them a day off from work and to recognize all that they do for their families, their employers, and their communities.

        It has become a national holiday, that over the years …the reason for the celebration has been diluted by the activities surrounding it.  There are picnics, festivals,tele-thons, fireworks, cookouts, parties and get-togethers…all of which are wonderful.  However, the reason for the Labor Day needs to once again be brought to the forefront; as people work harder than ever to build businesses, products, and services…but, seemingly the American Worker gets farther and farther behind in their earnings and their savings.

         Today, it was announced in the news that personal incomes dropped by 0.7% in the month of July alone…this is the most noteable drop in income, in over three years.  This comes as a disappointment as the government had issued those tax incentive rebate checks that were supposed to stimulate the economy.  It just goes to show that the fine balancing act that is the American economy, is more than just a little off kilter.

          The American worker works longer hours, and has more financial burdens than they need; and, are saving less than ever before.  The uncertainity of job security hangs over everyone’s heads as corporations and businessess outsource work to citizens from other countries, or outright move their businesses overseas to save money.  It costs more to do business now just as it costs workers more to exist. 

            The cost of living seems to be raising the stakes as workers struggle with rising gasoline, food prices, health care, education costs, home heating fuel and fluctuating mortgage payments, foreclosures, and bank failures. 

            Business companies and workers alike need to come back to the idea of the solid  American work ethic and the celebratory rewards from their employers for loyalty of service to their employees by investing back in the American economy.   CEOs and Administrators need to stop demanding and expecting so many perks and rally up behind some sacrifices that pump some new lifeblood into the network of reliable work histories of the American people.  Workers need to work hard to build up the assets of their employers.  We can learn alot from our forebearers in how they earned, saved, and how this country was built from the ground up.  The American worker who went before, often worked in unsafe working conditions. 

              We have come a long way in making working conditions safer due to labor unions and the worker creating an awareness about those issues, as well as child labor laws.  We can learn from both the good and the bad.  People who work hard and are reliable and trustwory as well as dependable; should be rewarded with job security, appropriate income, and benefits.  Companies who value their workers and develop stability should be praised and encouraged.  Together they are what this country needs to get the balance back where it needs to be.  We need to encourage more teamwork between employers and employees.

               So this weekend, as you celebrate your well earned time off to spend with your friends and family with a variety of R & R…let’s keep our priorities straight.  Celebrate and honor the traditions of those who came before and helped to trailblaize for the American worker of today; when you work…work hard and give your best quality.  Companies…if you have workers who don’t do their jobs and don’t give of the appropriate level of work…let them go…there are plenty of workers out there who will. 

                America has become a bit off balance.  There are those who work hard and are proud to do so…and there are slackers who are proud to be slackers.  There are companies who struggle to provide good products, and services who honor their workers with appropriate rewards and there are companies who don’t.  Unions sometimes will get behind a worker who shouldn’t necessarily be backed up if they are in the wrong.  There are occasions where it is hard for a company to dismiss a worker who isn’t working up to the appropriate standard of employment…don’t back up the worker who is in the wrong…it costs the company money, it costs the laborers in morale and it takes jobs away from workers who really want to work and would work hard for what they earn. 

                The next American President needs to create more opportunities for workers to have jobs and not just in the large metropolitan areas…there are plenty of potential employees who live in the suburbs and in the country areas who need good paying jobs.  We need to teach our young people how to work, how to take pride in a job well done and how to respect those in authority over them so that they learn how to be a good employee.  Maybe the next American President could take a page out of President Franklin D. Roosevelt’s legacy and create something like the CCC or Civilian Conservation Corps which created an environment of employment, did amazing things for our environment, provided for families, and built a generation of dedicated hard working individuals who gave something meaningful to their country and their communities.  That would be amazing!

                We want to celebrate the best of the best.  Whether you are an executive, a laborer, a clerk, a stock person,a doctor, professor, janitor, or a truck driver, etc…it doesn’t matter, it is about the quality of person that you are; your integrity, and the willingness you have to earn what you are paid for. So what does Labor Day mean to our country today?  It could very well mean the difference between building up our economy or the total collapse of the very infrastructure that this country was founded on.  Buy American… Happy Labor Day weekend!

           

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