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Posts Tagged ‘exercise’

Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year’s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.

One way of doing this is by making an announcement to your friends and family.  But, really, who doesn’t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it…weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? To read the rest of this post: Write Where You Are

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It is sort of a sad day in my heart today as I learned that Jack LaLanne, fitness guru of my baby boomer childhood has passed away from complications from a recent bout with pneumonia.  Mr. LaLanne was 96 years old.  I remember him from the early days of my childhood; watching him on television encouraging housewives to get up and get moving.  My mother had us kids right along side of her working out.  This was a new idea for women to work out in a regular way.

The impact of that was the beginning of the fitness niche that you see today.  Exercise was not just a gimmick for Jack, like you see so many businesses pushing today; just to make money.  It wasn’t a fad for him, it was a way of life, each and every day.  Jack LaLanne I remember you and your wife Elaine’s career; and, I remember how you inspired a nation to get fit by setting an example with your words, your actions and your life.  If you would like to continue reading click here: Write Where You Are

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       Oprah has been discussing her frustration with her recent weight gain over the last two years.  This has been an ongoing problem for Oprah (and many others as well) year after year.  Weight gain/weight loss cycles are hard on the body and even harder on the psyche.  No one needs to pile on the negative comments…because the person going through it beats up on themselves enough!  That is part of the struggle.

        The thing is…the up and down roller coaster ride is not one that most people willingly “decide” to get  on.  One day they have struggled to gain control and lose the weight.  They have focussed on the issues at hand and have overcome the struggle. 

          Then, before they know it…they go on about their daily lives and boom…they find themselves back in a position of being overweight and out of shape.  Because in the course of living…they have gone back to old patterns of lifestyle; because, it is easy to slip back into the comfortable way of doing things, without even realizing that you are doing it.

         The thing is…being overweight is a bit of an addictive problem.  Whether it be smoking, drugs, alcohol or sexual addiction; eating too much is a food addiction…food is tied into holidays and traditions, lifestyle, emotional rewards and punishments; as well as, behavioral patterns. 

            Eating sensibly has to be combined with a proper amount of physical exercise to balance the nurtritional needs equal to the calorie burn to achieve a maintained weight.   If you eat more calories than you burn…the weight accumulates.  Health issues start to arise and you feel less like exercising.  It becomes a vicious cycle…one that must be stopped before serious health issues affect the person in  the quality of their life.

            In reading comments that some posters have left on the news websites that ran with the story about Oprah’s weight issues…there were those who were supportive and those who were not. 

          Those who were not…tended to be supremely over-critical about her weight, her money, her media savy as well as her political alliances.  Those who were supportive expressed compassion for her and her battle.  Many had been through it themselves in the past or were also in an ongoing situation with their weight.  It makes her real and approachable because often times, the public views celebrities as people who have it all at their fingertips…someone people often put on a pedastal.

           It is a bit frustrating when you think about all of the shows that Oprah has done about weight loss, healthy dieting, lifestyle changes, cooking healthy meals and snacks only to still be in the same position years later.  She is not the only person to do so though.   

            It is a bit discouraging to think that someone who has “all the money in the world” to hire chefs, personal assistants, personal shoppers, and dieticians is still unable to keep it all together in the weight loss department.  That makes those viewers who have less money and resources, who struggle with weight management,  feel less able to be in control.  In reality, a person who struggles with weight issues is in the same predictament no matter how much money they have.  Their self confidence and body image play a big part in their ability to control their weight. 

            Like it or not, Oprah has built a following through years of hard work on her television show as well as her movies and publishing ventures.  Oprah has developed what most business people and marketers are dying to figure out how to procure…it is called customer or viewer loyalty.  This is a great tool to help both Oprah and her viewers to encourage one another and motivate one another in reaching their goals and maintaining them.

            There are those critics who say that Oprah overshares information about her life…and maybe that is true and maybe it isn’t…but, when you stop and think about it…Oprah knows herself well.  Maybe by speaking her version of personal truth and honesty about her weight…it is her way of holding herself accountable once again.  I for one, wish her luck and good health!

           

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