Exercise Your Right To Physical Fitness With Fearless 45

Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year’s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.

One way of doing this is by making an announcement to your friends and family.  But, really, who doesn’t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it…weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? To read the rest of this post: Write Where You Are

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Jack LaLanne I Remember You

It is sort of a sad day in my heart today as I learned that Jack LaLanne, fitness guru of my baby boomer childhood has passed away from complications from a recent bout with pneumonia.  Mr. LaLanne was 96 years old.  I remember him from the early days of my childhood; watching him on television encouraging housewives to get up and get moving.  My mother had us kids right along side of her working out.  This was a new idea for women to work out in a regular way.

The impact of that was the beginning of the fitness niche that you see today.  Exercise was not just a gimmick for Jack, like you see so many businesses pushing today; just to make money.  It wasn’t a fad for him, it was a way of life, each and every day.  Jack LaLanne I remember you and your wife Elaine’s career; and, I remember how you inspired a nation to get fit by setting an example with your words, your actions and your life.  If you would like to continue reading click here: Write Where You Are

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Wife Swap Drama-They Shouldn’t Have!

        Oh I forgot about this, a couple of weeks ago i watched the ABC television show Wife Swap.  Normally i do not watch this show as it is a bit too over the top dramatic for me .  I don’t know why I ended up watching this time, but I did.   I probably shouldn’t have because it was outrageous and offensive to me.  This is one wife swap drama that  they probably shouldn’t have televised.

         The one husband appeared to be an elitist…a snob of a royal kind.  He was rude, insulting…condescending and very emotionally cruel to the wife that was swapped to his home.  He came across as a total jerk.  He tried to change the game halfway through the program.  He refused to change the rules or activities like other families do during the second week; he threatened to stop the show, he ignored the swapped wife; and, he encouraged his children to do the same. 

        If you have never seen this show… it is a show where two families swap wives/mothers with each other.  Of course, the families for dramatic reasons are two exact opposites when it comes to lifestyles or practices.   When the women change places…they do as the family normally does the first week….during the second week, everything changes and the women implement changes/rules that they think would better or improve that family.

         This particular show, Stephen Fowler, was openly hostile, rude, emotionally critical, verbally abusive and controlling.  He made statements about middle  class Americans who he referred to as Rednecks.  He called the “wife” fat, lazy, ignorant, stupid…etc.  He insulted her education.   It crossed the boundaries of dramatic television and entered into nothing but abusive conduct, in my opinion.

        It seems that Mr. Fowler is now experiencing a huge backlash about his conduct and his wounding words.  Rightly so!  He tried to be so superior to everyone and everything that he came across to be very boorish.  I thought his wife, in retrospect, was fairly decent in her dealings with her family that she was swapped to; for the most part, at least until she was reunited with her husband. 

          At first, when his behavior came to light, during the meeting between families at the end of the show…she appeared to be somewhat ashamed of the things  when she was told of what he said and did.   Still, a person who conducts themselves so very openly and unapologetically towards another person…has to have exhibited that sort of behavior before,  i would think.  How could anyone allow their children to be raised around that level of contempt and disrespect for others?  How will those children relate to others in the future? 

        I thought to myself, if I were his wife…i would be ashamed to show my face because people would know what kind of a man she had married.   I would wonder if people thought that I thought the same things about others that her husband appeared to believe.   I also thought, a man who appeared to be filled with such contempt for others should not be allowed to have so much influence on young children’s minds  (he and his wife had children there who watched how he treated the swapped wife).    He was demonstrating cruelty to another fellow human being; simply because he thought she deserved his contempt.   

          But at the end of the show, both Mr. Fowler and his wife,  left me feeling glad that I no longer had to listen to him.  I really though that he could win an award for the most offensive person on television that week for sure; if someone would take a vote.

        I guess Mr and Mrs. Fowler’s neighbors are frustrated because people are driving by their home and pointing; and, someone even egged the Fowler’s home.  Someone has been passing out fliers with the Fowler’s name, address, and pictures on it.  These things are not ok.    Of course, the neighbors did nothing wrong…so this of course, affects them too.

         This printing of fliers, finger pointing traffic, and egging  is considered harassment.    Of course, no one should condone harassment or violence towards anyone…however, Mr. Fowler certainly struck a chord with many people.  It would appear that by his own words he behaved like a jerk and people were not ok with that.  

          Most people who have such a strong opinion towards others learn to keep it to themselves; or, find a more appropriate way to express themselves; rather than going on national television.    This past week, it was announced that Prince Harry, of Great Britain, is going to be taking sensitivity training because of something that he said about another person.   It would appear that being sensitive towards those who are different, from ourselves, is something many of us could benefit from.

        

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When Oprah Talks…People Listen & Comment

       Oprah has been discussing her frustration with her recent weight gain over the last two years.  This has been an ongoing problem for Oprah (and many others as well) year after year.  Weight gain/weight loss cycles are hard on the body and even harder on the psyche.  No one needs to pile on the negative comments…because the person going through it beats up on themselves enough!  That is part of the struggle.

        The thing is…the up and down roller coaster ride is not one that most people willingly “decide” to get  on.  One day they have struggled to gain control and lose the weight.  They have focussed on the issues at hand and have overcome the struggle. 

          Then, before they know it…they go on about their daily lives and boom…they find themselves back in a position of being overweight and out of shape.  Because in the course of living…they have gone back to old patterns of lifestyle; because, it is easy to slip back into the comfortable way of doing things, without even realizing that you are doing it.

         The thing is…being overweight is a bit of an addictive problem.  Whether it be smoking, drugs, alcohol or sexual addiction; eating too much is a food addiction…food is tied into holidays and traditions, lifestyle, emotional rewards and punishments; as well as, behavioral patterns. 

            Eating sensibly has to be combined with a proper amount of physical exercise to balance the nurtritional needs equal to the calorie burn to achieve a maintained weight.   If you eat more calories than you burn…the weight accumulates.  Health issues start to arise and you feel less like exercising.  It becomes a vicious cycle…one that must be stopped before serious health issues affect the person in  the quality of their life.

            In reading comments that some posters have left on the news websites that ran with the story about Oprah’s weight issues…there were those who were supportive and those who were not. 

          Those who were not…tended to be supremely over-critical about her weight, her money, her media savy as well as her political alliances.  Those who were supportive expressed compassion for her and her battle.  Many had been through it themselves in the past or were also in an ongoing situation with their weight.  It makes her real and approachable because often times, the public views celebrities as people who have it all at their fingertips…someone people often put on a pedastal.

           It is a bit frustrating when you think about all of the shows that Oprah has done about weight loss, healthy dieting, lifestyle changes, cooking healthy meals and snacks only to still be in the same position years later.  She is not the only person to do so though.   

            It is a bit discouraging to think that someone who has “all the money in the world” to hire chefs, personal assistants, personal shoppers, and dieticians is still unable to keep it all together in the weight loss department.  That makes those viewers who have less money and resources, who struggle with weight management,  feel less able to be in control.  In reality, a person who struggles with weight issues is in the same predictament no matter how much money they have.  Their self confidence and body image play a big part in their ability to control their weight. 

            Like it or not, Oprah has built a following through years of hard work on her television show as well as her movies and publishing ventures.  Oprah has developed what most business people and marketers are dying to figure out how to procure…it is called customer or viewer loyalty.  This is a great tool to help both Oprah and her viewers to encourage one another and motivate one another in reaching their goals and maintaining them.

            There are those critics who say that Oprah overshares information about her life…and maybe that is true and maybe it isn’t…but, when you stop and think about it…Oprah knows herself well.  Maybe by speaking her version of personal truth and honesty about her weight…it is her way of holding herself accountable once again.  I for one, wish her luck and good health!

           

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Dance With Drugs-Risk Everything -Cole Puffinburger

      Ok, we all know that illegal drugs are bad for you…understanding that, starts in elementary school when children become educated about such risky behavior.  However, world cultures send mixed messaged to young children through the behavior of the adults that they interact with in their lives; and, through exposure on television and in various forms of media.  Television often glamourizes the lifestyle of the drug trade.  It shows all that it has to offer with money, celebrities, music, expensive house & cars & jewelry and loads of boyfriends/girlfriends…what it doesn’t always address is the danger, the moral/spiritual decay, suicide, murder, prostitution, the dehumanizing treatment of families, and the lack of control of how far they end up sliding into despair.

       So, not only do we understand the damage that can come from the abuse of drugs…such as death, brain damage, broken relationships, jail/prison, rotted teeth, damaged health, addiction, prostitution, theft, and many other physical ailments…but we begin to see a moral decay as well.  People appear to have very little value to the drug addicts; and or, the people who supply them with the drugs.

      This week a very disturbing story made the news about a young boy, from Las Vegas-Nevada, who was forcibly taken from his home by people posing as police officers.  They  tied up the young boy’s mother and her boyfriend, ransacked the home, and took the six year old boy named, Cole Puffinburger.  The reports are that the boy was kidnapped out of some kind of retailiation; allegedly involving, (unknown to us), relatives of the boy and a drug deal.   Parents lose custody of their children everyday because of their relationships with drugs or alcohol.  But in this case, the people removing young Cole were NOT protective services…it is probably, people involved in the drug trade.  No one appears to know whether Cole is safe or not at this time.  If you have any information please call the Las Vegas Metro Police at:  702-828-5678.  Update:  Cole’s grandfather has been arrested on Friday night by U.S. Marshalls.  It is believed that he has been laundering money for Mexican Nationals involved in the drug trade.  The Grandfather has been hiding out.  It is being alledged that he owes the Mexican drug cartel, between 8-20 million dollars.  Pray for Cole’s safe return…hopefully, the grandfather will have information that will lead to finding Cole (alive and well).  Abductions are taking place more often near the Mexican boarder.  This is a national problem that we need to address…pray for the DEA who try to fight the good fight…pray that those who are tempted to go to the other side, stay strong!

       It is frightening and sad how little value is placed on human life anymore.  This poor young boy was put in harms way because of drugs; and or the buying/selling drug lifestyle.  Is this little boy going to be alright?  His playmate chums in the neighborhood and in school are worried about him…they are frightened.  Whether it was the relatives that Cole lived with or others that were involved in his life…this child has been placed in danger due to the direct actions of people who he trusted; if the news reports we are hearing are true.

        Children all around the world are impacted by the choices their caregivers make.  Those caregivers (parents) who use illegal drugs or alcohol aren’t making rational decisions, oftentimes, because their thought processes are impared by the drugs/alcohol. 

        Please say a prayer for Cole, his friends and family (i am sure there are other family members who weren’t involved in the drug deal who care for Cole); as well as all children who’s lives have been impacted by the destruction that comes from the relationship of drugs/alcohol in their environment.  Have you or someone that you cared deeply about been affected by destruction associated with this kind of lifestyle?

        You’ve heard the saying that people who abuse drugs or alcohol say to back off…because it is their life; the thing is…that drug abuse affects us all.  It starts with each individual choice to use or not to use.  They often think that they are in control of the drugs or alcohol…but, it doesn’t take long for that to shift…and the drugs or alcohol are controlling them…and affecting everyone around them.  It is a big business with high stakes…people get involved in things that they can not control.  www.pbs.org/wgbh/pages/frontline/shows/drugs/  

Update on Saturday October 18th, 2008…it appears that the authorities have suddenly pulled the amber alert that was put out for young Cole.  There has been no further information.  There is supposed to be a news conference this afternoon.  As soon as there is updated information released…i will add it to this page. 

New update:  Cole has been found walking alone on the streets while detectives were handing out flyers about him.  Thank you God…thank you to the volunteers…and thank you to those who prayed for his safe return.  There were no further details given.

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Mr. Love Em & Leave Em-Gets Left Himself!

       The infamous Hugh Hefner, publisher/owner of Playboy magazine, is lonely but not alone.  His longtime girlfriend Holly Madison has left him.  She is still residing in the Playboy mansion for the time being as she is also part of his business…however, their personal romantic relationship is over.  The reason being is that Holly wanted & hoped for marriage and babies. 

        Approximately six months ago, Holly found out that Hugh is no longer able to father children at the age of 82.  Marriage also was not in the cards; as he is still married to wife, Kimberly Conrad.  You would think that a woman who lived with, at least, two other women in their relationship…that not only would she understand that marriage was not part of the plan…but, that bringing children into such an arrangement would NOT be a good thing. 

        Still, other than the obvious perks of living with an extremely wealthy man who could offer many material things in life…one has to wonder what, if any, benefit there is for women who range from ages 18-28 would find from being one of several romantic partners with an 82 year old man who lives such a public life of a player. 

        For his part in this debacle, Hugh says that he has been down in the dumps since the split.  At the same time, Hugh makes it a plainly obvious that he is moving on.  He is already looking for new partners to add to his female menagerie.  He says that he will NOT live alone.

        If a person was to think on the psychological side of this equasion…you’d have to wonder why a man who is aging is so bent on surrounding himself with young beautiful women, in large numbers all at the same time, and who is so determined not to live alone.  It is not as if these young women can keep him from aging or knocking on death’s door when the time comes.  It seems such an empty pursuit; a steady avoidance of anything deeper than a temporary commitment.  Hugh was married twice; one marriage ended in divorce, and the other in a long term seperation that continues to this day. 

        Still, there has been a considerable amount of interest in the life of the man who founded Playboy magazine and the business behind it.  There seems to be no shortage of women who are willing to become a part of his lifestyle.  Many of those women have gone on to make a name for themselves in the entertainment industry themselves.  Morally, many people have taken issues with the man, his business, and the message that is implied of living an alternative lifestyle that is in direct opposition to traditional relationships regarding men and women. 

        The image of Hugh Hefner and his life are rolled into a neat little wrap of sexual freedom, financial indulgences, celebrity dalliances and carefree relationships.  However, beneath the surface of such fairytales are usually layers of pain, anger, dysfunction, fear and abandonment issues. 

         In the end, only Mr. Hefner has the answers to such ponderings.  If there are such issues in his life, we will probably never know it.  I am fairly sure, buried in a file cabinet in a lawyers office somewhere, is probably a stack of documents; attesting to the fact of an agreement of confidentiality between Mr. Hefner and the bevy of beauties who have come and gone out of his very public life. Otherwise, don’t you think we would have heard lurid tales of love em and leave em situations from those who have felt jilted by Hugh Hefner, in the past?

        

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The Golden Life Of “The Ghost”

         Can this story end on a positive note, please?  I am tired of hearing of these poor children who are taken by a parent and something really horrible happens to them; or, they just disappear.  All over the news this week we have heard about a man who took his seven year old daughter by force, from a supervised visit.

        The man’s name, you ask?  Well, i wish I could tell you for sure.  He has many names from the sound of it.  He has used the alias’ of Clark Rock, Clark Rockefeller, among other names.  He has allegedly implied that he was related to the Nelson Rockefeller line.  He appears to have been living the golden life of priviledge; now he is just a ghost.  He and his wife Sandra Boss divorced and she had custody…he got supervised visitation.  He allegedly assaulted and injured the social worker who supervised the visit; and, he took the child.  He has escaped, and the authorities have issued a federal kidnapping warrant for his arrest. 

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Smart People

       Well, this morning there is breaking news that oil production is not keeping up with the demand for oil…this is a surprise to people; just now?  Come on…with the price of gasoline rising every week…how could they miss something this big?  Most of us commononers have it figured out already.  We need it…they have it…we pay for it…they profit from it…Simple right?  Well, not so much…you see we don’t have to be as dependent on foreign oil as we have been.  Smart people are looking at ways of altering their lifestyle to save money and make greener choices in their energy usuage.

           I say, smart people are trying to take back some control in their lives.  Everyone is trying to figure out, in their own way, what choices in their day- to- day activities they can make, that will cut down on their usage of gasoline and oil.  For some, it isn’t just about saving money…although that too is important…it is understanding that the plentiful supply of oil is not always going to be there.  We need to figure out alternative ways of heating our homes and businesses; as well as, getting around where we need to go. 

        I saw a newspiece the other day on television about how many more people are taking advantage of public transportation; regardless of their financial status.  It seems that the subway systems in some cities are overflowing with riders, busses are experiencing an increase as well.  Around the world where people have the option of using ferries, trolleys or railways, we are seeing more people access public transportation in numbers large enough to measure.  This is good, people are making smarter choices.

          Some great minds are working on designing alternative ways of producing and using solar energy, steam powered products, water powered generators, geo-thermal systems, wind powered generators…we need to look at all of these renewable sources in a serious way.  It is important to encourage people to make small sacrifices now to prevent huge sacrifices later.  Educating others about the dangers of being so dependent on oil as our only source of energy is very important. 

         Some celebrities are wise about leading the call to understanding the importance of changing our ways.  Brad Pitt is into architecture and design and can influence greener choices in his building projects; Leonardo DiCaprio is not only a strong voice; but, is active in his desire to educate others about the importance of respecting our earth, and it’s resources.  There are other celebrities who are encouraging hybrid cars as a way to make a difference.  Being an environmental activist is something we should all take on like Leonardo DiCaprio; here is his website to help educate others to the idea of protecting our environment. www.leonardodicaprio.org/

         Back to the breaking news part of things…today it was announced by Saudi King Abdullah that his country is increasing oil production.  The Saudi’s are going to put out 9.7 million barrels of oil a day instead of the past 9 million barrels.  That is good and maybe it will help with the high prices a bit.   

           Higher production is good and may help temporarily…but again, realizing that we do have choices that can also make an impact on our finances and on our planet is a powerful idea that needs to take root in more people’s minds.  Our future is at stake and the quality of our lives will be impacted by the choices we all make today & tomorrow.  We can no longer be in denial about the condition of our earth.  We have the power to affect positive change by our actions.  How is your life being affected by high gasoline and oil prices?  How have you had to change your lifestyle?  What smart choices have you chosen to make?

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Don’t Give Up

        I don’t know who this is for…but, i felt compelled to write it today.  If you are struggling to accomplish a goal…and are climbing your way to the top; and, you think you are almost there, as you breech the clear white peak of the hill, expecting the celebration of your victory, only to find another hill; that adversity can cause you to stop, dead in your tracks… to give up. 

         Don’t do it; find another way to make it happen.  What did I say and why did I say that?  Don’t take the time to wallow in your disappointments…it is a waste of time and energy.  You will only succeed in making yourself more miserable.  Instead, pick yourself up off of the rocky ground where you threw yourself in a dramatic heap and consider whether it is better to backtrack down that slippery slope; or, better to climb the next hill and fully expect to find your victory.

        If the goal that you are trying to achieve is a positive one…give it another shot…dig in with courage; and, focus your determination on meeting that goal.  If you discover  upon some healthy self-reflection that your goal is rooted in negativity…give it some thought …maybe you can redirect the goal into a positive direction.

        Sometimes, we give up just short of accomplishing our goals, only to find out that what looked like a mountain range of barriers, was simply, just another set of small hills.  There are times when you just need to look at the issue again from a different perspective.

          Take a deep breath, surround yourself with positive, encouraging people, get some balance in your diet and your lifestyle; go to sleep and wake up to a new day and a new mind set…begin anew…notice the pastel sunrise; feel the crisp morning air as you take the first step of the day. 

           This time around, find ways to enjoy the beauty of the journey along the way.  You will be surprised how much easier your struggles become when you find beauty and gratitude in your climb to the top of the hill. 

           You can do it; whatever you set your mind up to do.  If you set your mind on giving up… and failure is your goal, that is easily accomplished too.  Hang in there just a little while longer; you will be glad that you did…the reward for all of your hard work is waiting to greet you!

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