Making Someone Feel Loved

Tonight was a lesson in making someone feel loved and cherished.  A young lady who has been missing from our community for personal reasons returned for a brief reunion with the people who truly care about her; I think it surprised her.  It was emotional; she was embraced and verbally told that she was loved; that she was missed, and that everyone hoped to see her again soon.  This is a young woman who needs to understand how much she is loved…because she struggles with that.   She has been in pain and because of that…she has put herself through more than she needed to in her journey to adulthood.

Some people struggle with understanding love and accepting love in their life.  Whether they don’t feel worthy of being loved or they just dont feel love for themselves in the first place; it is a difficult position to be in.  Everyone needs love in their lives.  They need to give it and they need to receive it.  It needs to be unconditional…without strings attached.

It was a moving moment to see this young female teen enter into a room full of people and be moved to tears by the response of those people.  I actually felt as though she was a sponge and was able to the first time in her life realize how much others care for her and accept it!  If only everyone who is sad, lonely, angry, or hurt could feel the same kind of reassurance in their life that they are deserving of love.  Do you know someone who needs a compassionate hug or a reassuring word?

I have moved my site to a new Url: WriteWhereYouAre if you are interested in reading more blog posts!

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Elder Abuse

       I don’t know about you but hearing about the elderly being abused makes me mad.  Yesterday on my home television station there was a terrible story about a elderly woman who was allegedly abused by her own son. 

       She was left on her couch allegedly for approximately three weeks without medical help.  She was so weak from lack of food and fluids that she could not even get up off of her couch.  Her home was so filthy with her own waste that the emergency workers and police who checked on her, became violently ill in the front yard of the home.  It sounds as if the woman’s social security checks were being cashed regularily though.  The news reports say that the woman allegedly did not have a shower/bath for up to one year! 

       The poor woman has had to have surgery…her home was in such disrepair that it was condemned by the authorities.  Where in the world has respect for life gone?  This is a failure of our culture to fail to make sure that all of our older friends and relatives are nurtured, cherished and protected.  Sometimes, the elderly deal with memory issues or mental illness; this is an especially important circumstance to get social workers and medical personel involved with, especially if they don’t have a close supportive family system in place.   It would be bad enough if this was an isolated case in our country; but, it is not. 

         Everyday the elderly are abused and neglected in their homes, in medical facilities, in nursing homes and on the streets.  It is an outrage.  Yes, the elderly require time and attention.  Yes, it can be difficult for the caregiver; as they are loosing their independence and ability to do many of life’s chores on their own and often they resent that fact; however, it is important to take loving care of our elders.  Time is short and spending time with your loved ones is special.   You can never get that time back with them once they are gone.  The difficult and challenging times will pass.   The elders in your community have many memories and experiences to share; take advantage of that time with them to store up knowledge and memories.

         Just showing some caring and concern for the elders can make a difference in the quality of life for them.  Offer to do a kindness for them such as pick up their mail for them; or walk their dog…take them to medical appointments, or grocery shopping.  Some tasks are too difficult for an elderly person who is unsteady or has medical issues; like, going up and down stairs to do laundry or shoveling their walkways or raking leaves.  

         We all will be elderly one day if we are blessed to live long enough.  Please, check up on your elderly neighbors, your parents, your friends; visit with them and help to relieve their loneliness.  If you see someone abusing or neglecting an older person (or any person for that matter) get involved…call the authorities!  You never know…you could be saving a life.   If you suspect elder abuse report it:  http://www.ncea.aoa.gov/ncearoot/Main_Site/index.aspx

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Giving Hope & Encouragement To Teens!

My good friend, Ken McArthur is standing in a circus tent today
asking 2,000 people to spread a message of hope to teenagers who
don’t think that life is worth living.

I think it’s a great message of hope for anyone and would love to
see all of my readers think about spreading it today.

Here’s Ken’s simple message for for giving hope (and maybe saving
someone’s life!):

G – Greet and meet: talk to others, smile, say hello, ask
someone how they are doing

I – Involve yourself and others: find a cause you can support,
volunteer, pledge resources. Get the people around you
involved, especially if you see someone beginning to
withdraw. Invite them to participate in some activity, to
“get out” of their comfort zone

V – Validate others: tell others that they matter – especially
family members and friends that you tend to see daily but
may take for granted, give genuine complements

E – Empathize: be a listening ear, take time to be fully
present, don’t try to solve – just acknowledge someone’s
feeling/hurts.

Spread this message today!

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A Life Worth Saving-National Suicide Prevention Week

      Anyone who has lost someone to death realizes just how precious life is.  Anyone who has lost someone, due to suicide, realizes what a waste of precious life, suicide is.  No one wants to talk about the horror of suicide; there is no way, to make the subject easy to discuss.  When the media does a story on suicide…it seems that there is an increase in suicides attempts that take place.  It is a careful balance to bring awareness to a terrible tragedy that affects so very many people; and yet, not give it so much attention that it plants seeds in the minds of those who are most vulnerable.  Here is a site that can shed some light on the subject:  http://www.suicidology.org/displaycommon.cfm?an=2

         This week is National Suicide Prevention Week.  It is important to bring the message of hope and restoration.  Hurting people need to have a reason to live; they need to know that someone cares and is listening to them.  Those same people need human intervention to help them when they are vulnerable.   It is crucial to educate the public on ways to observe and interact with individuals who are struggling in their life and may be at risk for a suicide attempt.  People experiencing loss, loneliness, physical or mental health problems, financial problems, depression or isolation are at risk.   Every life has value and is worth saving!  Won’t you take a few minutes to learn more?

        There is a team of committed people who are working very hard to educate and bring awareness to the public about the issue of suicide prevention.  The team is called Ken McArthur’s Impact Action Team; and they are trying to communicate the importance of teen suicide prevention.  Here is a glimpse into the combined efforts of the Impact Action Team : http://speakupsavelives.org/general/speak-up-save-lives-message-to-be-broadcast-live-to-15-million-people-wednesday-morning-at-730-am-on-comcast-cn8  Check out their message and their goals…witness the impact that individuals can have by joining together with like-minded people.  Have you been affected by suicide during your lifetime?  If you could do ONE thing to help prevent a suicide, what would it be?  Speak up…someone who needs to know could be listening! 

       

       

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All You Can Eat-At The Salad Bar Of Pain And Abuse

       Have you ever known someone who is in a totally disfunctional relationship and just seems destined to repeat patterns of negative and destructive behaviors?  I was thinking on this last night with a young teenaged couple that i know.  They spend all of their time together…fighting…hurting…crying…begging…breaking up…for-giving….manipulating…emotional arm wrestling…isolating…and starting all over again.  They are on the phone…or in person…tuning everyone else out..until they self-destruct.  Then, the explosion, they want everyone to feel their pain.  When counseled…all they can think about is “fixing it” and getting back together.  They get back together all right…but nothing ever gets fixed.  It is an emotional war that definately takes prisoners.

        Then today, someone else that i care about deeply…has decided to once again go up for a heaping dose of all you can eat at the salad bar of pain and abuse.  Taking a little taste of negativity, nibbling on a chunk of guilt large enough to choke a horse, a dip of put downs and innuendo, a spoonful of diced self esteem, add a sprinkling of despair, a serving sized dollop of loneliness, add a slice of isolation, a bowl of anger, and lets not forget a huge serving of accusation.  Hey, you’ve already paid the price…there is no limitation on how much you can have…it is there if you only want more. 

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Cancer Patient Bonding

       There is something special and unique about the bonding that takes place when people bond through their shared experiences.  Something that i noticed when my parents each went through their cancer diagnosis and treatment sessions…intense bonding with fellow cancer patients and their families.  That bond in those relationships was a lifeline at times.  The fear of the unknown, the medical traumas, the difficult side effects, the kindness of strangers it all blended to remind us that we were not in the situation alone.

         During hospital stays, during chemo treatments, and doctor appointments; my parents and other patients would share things about their families, about their experiences, their struggles, medical information, tips on how to overcome nausea, or how to cope with some of the side effects of the treatments.   Some patients were alone…they had no family or else their family members lived in distant places.  We would adopt them and visiting and trying to support when we could.   It was all very intense. 

        In what amounts to a, down in the trenches, fight for their lives; cancer patients bond in very intense ways.  When fellow patients would struggle…my parents would ask for prayer for them, from us.  We are blessed with a strong family unit.  We would honor the request …knowing that if we needed the favor returned…it would be given automatically by those same cancer patient friends and their families.   We were all in a fraternity; that none of us wanted to be in….but still, we were in it together.

       The losses hit hard.  The emotions were so deep for my parents and for our family.  Each loss, it was understood, could have been ours as well; but for the grace of God.  Each milestone was celebrated.  Waiting for the results of testing was, and is, filled with anxiety and fear.  It is no less worrisome to hear of others around the world who struggle with the same issues.  http://www.tnbcfoundation.org/tnbcinthenews.htm

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She Chose Death Over Moving…How Sad Is That?

        I heard a recent news story about a woman in Germany who chose to commit suicide over moving to a nursing home.   Did she not have loved ones to live with; or some other option?   She consulted with a knowledgable person about what drugs/chemicals to mix together to kill herself because she said she had no wish to struggle with a mediocre life.  She was not going to live the rest of her life, living what she considered to be a less than ideal lifestyle for the rest of her life; how sad is that?  Some families park their elders in a home and neglect to visit them; maybe she was afraid of being abandoned in this way.

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How Generations Communicate With One Another

       In the “old” days…families lived in close proximity to one another, it was important to the strength of the family.  Either several generations lived in the same homestead together or at the very least…lived in the “neighborhood”; close enough to see and communicate with one another on a daily basis.  Parents, grandparents, children, aunts, uncles and cousins all grew up together…teaching each other, learning from one another and helping to guide and direct each generation with their own brand of family values; to their place of prominence when it was time.   This type of family bonding has been broken for a long time…going back to the years of the great depression; leaving quite an impact on the way families were structured. It wasn’t willful or voluntary…it was necessary. 

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Mother/Daughter Celebration Luncheon

        Today I went to a mother/daughter celebration sponsored by a church ladies group.  I celebrated motherhood with two of my daughters and with my granddaughter as well as my mother and one of my sisters.  It was great.  We had a good time, we took pictures, we played games had good music and food…but, the biggest gift was just the opportunity to spend time together.

      My mother has had a very difficult couple of years with health issues.  I was gifted with a good and loving mother.  I try to make it a point to say and show how much she is loved and needed.  I could have lost her several times in the last several years…so, i dont want to waste any time that i have with my mom.

        I think how fortunate I am.  Mother’s day is meant to be a celebration but sometimes it is very painful.  For those who have lost their mothers or for those from dysfunctional homes…mother’s day can be painful.  For parent’s who have lost their children…mother’s day..is a reminder of the lack of future and present time with their deceased children. 

       Fathers and husbands are parents because of their wives…the mother of their children…celebrate them—no they aren’t your mother…but you chose them to be the mother of your children so honor them.  It doesn’t have to be an expensive gift…just acknowledge the importance of what they do…day in and day out! 

        So, if you are lucky enough to have a mother figure in your life….feel blessed…share your day with someone who doesn’t if you know they are hurting.  Say a prayer for those who are lonely or sad  on this special holiday.  If you need to mend fences with a mother/step mother; and, it is a healthy or safe thing to do; do so (if it will cause no further harm to you or her) then, mend those fences.  Life is too short.  You never know how long you will have with the mother or mother figure you have in your life…dont find yourself with a plate full of regrets or should’ve, would’ve, could’ve  done this or that.  Most of all, connect with the special people in your life!  Tell them what they mean to you.

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Grieving is Different For Everyone

        Well, if you do any research at all on grieving you will find some very pat answers to describe what are considered “normal” stages of grieving.  There are actually “lists” and books of normal stages. 

         One of those lists is from a book called “Death and Dying”; i remember reading this in high school as part of a course on death and dying.  In the book the author, Elizabeth Kubler-Ross, identified five different stages of grieving, Denial, Anger, Bargaining, Depression, and Acceptance.  Another book, written by Dr. Roberta Temes, called Living With An Empty Chair, identifies what she calls behaviors of grieving, she lists Numbness, Disorganization, and Reorganization.   Of course, there are other books that try to simplify the process to help us to understand it better; but, I think grief is much more complex than these lists imply.

        Grieving is different for everyone.  There is no ONE way, no one order of normal grieving that applys across the board for each and every person experiencing grief.  http://www.rainbows.org , http://www.dougy.org/, http://www.centerforloss.com/. 

        Whenever i see someone grieving, i think of grief almost as layers of an onion.  Each emotion is peeled away only to reveal another emotion or behaviorial response.  When all of the layers are peeled away to the final layer; there, deep inside is a green sprig that represents new life.  The goal is to get to that final layer and feel some sense of peace again.  http://www.journeyofhearts.org/.

           I think that people respond to their losses differently.  Even when a death is expected …emotions and behaviors are triggered that a survivor is not expecting to deal with.  This can be surprising to them; as they may feel that they thought they were prepared.  Facing a death that is traumatic or unexpected is devastating as well.  If the death is in the eye of the public, such as a public figure, or a death that is connected with a crime or tragedy, the grieving may be complicated because of the circumstances.   

          Those previous lists do hit on some emotions and behaviors that grievers experience; but, I feel that there are so many more layers and depths of grief that affect us. 

        Yes, there is shock, denial or disbelief, fear, anger, guilt, worry, busy work, distraction, forgetfulness, avoidance, risky behaviors, a sense of betrayal; second guessing oneself…what if i did this?  What if, i hadn’t done that?  …it is paralyzing to be stuck on that treadmill, when no answer is possible to satisfy the soul of the survivor. 

        For some people who are grieving, there is a sense of unforgiveness, alcohol abuse… sexual promiscuity… or drug use  to achieve numbness, depression, rage, wallowing in loss, hiding in the past, reliving those final moments and drowning in that experience; for some blame, hatred, litagation, revenge, loneliness, hurt, sadness, abandonment, and yes, hopefully acceptance.

         Finally, it should be a goal of the person who grieves to be able to acheive a healthy balance of their personal loss along with their memories of the deceased person.  In this area there can be found some comfort.  Wrapping yourself in positive memories, and positive activities is a very useful tool to move forward.  Setting a future goal to achieve, in memory of that person, can be helpful as well. 

          A person experiencing grief should not allow anyone to tell them to, just get over it…that it is time.  But, on the other hand, if some of your emotions or behaviors are damaging to you; or, other loved ones around you…you would be wise to listen to someone who truly cares and is concerned that maybe you are stuck in any one of those destructive emotions or behaviors. Try to listen if their concern has a genuine basis. 

        There is professional help if you feel you just aren’t on a healing path…but truly, only the person going through the grief knows what is going on inside of themselves.  It is important to give yourself permission to heal at your own pace.  Often, you will hear someone talk about closure…but…closure is an illusion; closure implies an ending to something. 

          Grieving never really ends because you are always experiencing some event or activity that triggers the thought that the deceased person is “missing” from that event or activity.   Closure doesn’t really happen…but, Healing Is Possible.

           There are some things that may help you to heal, in your time of loss, such as, connecting with others going through similar experiences, taking some time to meet your physical and emotional needs, take time off from work or school, finding comfort & support with friends or family who will listen to you and not judge you.   Don’t isolate yourself; find a support group, volunteer in your community, do something to honor the person you are grieving for, make a memory book, tape, video, or journal, take a vacation, seek spiritual guidance, or pray. 

         You know yourself best; and you know if you are not making progress in your journey from your loss…that is a time to seek help in your grieving.  If you are making progress…give yourself credit…and do something nice for yourself to mark the occasion.  Eventually, the good days start to out number the days when you feel lost and alone.  Ultimately time really does become an ally to those who struggle with the pain.

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