Exercise Your Right To Physical Fitness With Fearless 45

Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year’s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.

One way of doing this is by making an announcement to your friends and family.  But, really, who doesn’t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it…weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? To read the rest of this post: Write Where You Are

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Hottie to Nottie

     Isn’t it sad to see someone who was once considered beautiful, sexy, popular and much sought after turned into an empty shell?  In other words a hottie turned into a nottie?  One of the big misconceptions that the media portrays on men and women is that all you have to do to be successful is to be attractive, popular and available.  If a person falls into that trap and doesn’t develop some deeper qualities and values in life…eventually, the emptiness turns a person into a sad, shell of a person who seeks attention in the only way they know how; displaying what they consider to be their only value…their body.

        You see this all of the time in the world of celebrities…but everyday people often fall into that trap as well.  Beauty, youth, and popularity all pass away in time…what’s left is the spirit, the mind, and their purpose in life.  If those aren’t developed along the way…the search for meaning is sometimes mis-directed onto meaningless relationships, trendy pseudo-religions, drugs/alcohol abuse, and endless dramatic attempts to seek attention. 

         As a society we need to devalue the attention that the media puts on empty pursuits by public role models.  We need to encourage those sports figures, politicians, and celebrities who are doing positive…purposeful things in life.  Quite giving time and attention to those who are living on the edge and doing nothing more with the gifts in their lives than pursuing selfish and destructive behaviors.  In raising our children, we need to develop character building, self esteem, and goals of reaching out to others. 

          We do this by teaching them to discover how to connect to others, give back to those who are less fortunate in life, teach them spiritual fulfillment, and to value their bodies by encouraging modesty and healthy self- esteem building techniques. 

           I dont like seeing young guys or gals flaunting their bodies or their finances to gain attention; I like it even less when i see a 40-60 year old who talks, acts, spends, and dresses like a teenager…because that is the only way they know to attract members of the opposite sex.   Let’s encourage an attitude of growth, respect, confidence, and personal development as a way of life!

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Military Deaths, Should Those Photographs Be Published?

        There is a debate brewing about whether news media should have access to photograph the coffins of returning military men and women, killed in the line of duty, when their bodies are returned to Dover Air Force Base.  There is strong controversy about whether this should be allowed or not.  In 1991, President George H. Bush enacted a ban on the photographing of the coffins.  It just was not allowed to happen, by the order of the President.

         This has been a matter of contention.  Some people believe that allowing  the photographs could make an impact on the  minds of the citizens of the United States as to the cost of war; as the death toll rises from the wars in recent years.  There are many who feel that by not seeing the evidence of the coffins, people would not understand the depths of the sacrifice that our service persons were making.  In effect, out of sight…out of mind. 

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The Secret To Overcoming Challenges

        I have been observing alot of situations in the news and in the events that happen around me…I’ve come to the conclusion that the secret in overcoming any challenges or events in life has to be in deciding not to let any circumstances or event define the rest of your life.  I think a person’s attitude or determination is the key factor.

        Have you ever known someone who has gotten stuck in life?  You know…the the type of person who just can’t seem to be able to get past a certain event, challenge or obstacle?  It is a person who dwells on all of the lost opportunities in life; any negative situations they have encountered, the after-effects or consequences from a trauma or difficulty that they have faced; events that have been a cross road in their life.  We all have them; so what determines who overcomes and who seems to be buried under a load of defeat? 

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Baby Your Blog

Well, this past week has been a lesson on nurturing my blog.  This past week was a week out of the ordinary and I was not able to nurture my blog in the way that I normally do.  I began to think on that thought.  A blog is a bit like a baby…it needs to be nurtured to grow and prosper.

How do you nurture a blog, you ask?  First things first, if you have a blog already you need to evaluate it’s well-being.  If you do not have a blog…begin one.  You need to think about what your blog is intended to accomplish.  Mine was initially set up to develop some discipline, commitment, and to help improve my writing.  As it evolved, I learned more…and therefore; I have discovered what I want and need.  Some of those things have changed with time; and now, I know that  my blog needs some adjustments.   That is ok, it is called growing pains; things that don’t grow become stagnant…they wither and die.  If your goals change for your blog, then you must make changes.  That knowledge requires some re-evaluation. 

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Turn Down The Heat On President Obama!

       As a person living in the midwest, in one of the coldest, snowiest winters in the last 25 years…i have to say i was irritated when i read that since President Obama moved into the White House the thermostat has allegedly gone up.  For a man who made it part of his campaign to encourage Americans to sacrifice for the world environment and to take on a personal responsibility regarding climate changes; I am offended by an article that i read today that says the Oval office is like a tropical hot house, warm enough to grow orchids in.  Someone needs to hold this administration accountable in these types of areas…turn down the heat on President Obama.

       Across our nation right now, many Americans are without electric or typical normal heat sources because of an ice storm, that is going to take weeks to fix.  This is during some truly challenging temperatures as our country transitions between winter and spring.

       Part of the perception of the recent, more relaxed environment in the Oval office…meaning that visitors no longer have to wear suit jackets when they enter in like the former administration; is really more about personal comfort levels.  It isn’t mainly about being relaxed in that room as much as it is about it being warm; so that wearing a suit and tie would be really uncomfortable.  While I applaude the more informal feel to this Presidency…I have to say that even the White House staff and aides have commented on the temperature change; including his chief of staff, David Axelrod who  allegedly, made the statement about the orchids growing in there.

         The article I read said something to the effect that even though President Obama comes from Chicago…he was born in Hawaii, and he likes being warm.  Well, no fake…most of us don’t enjoy being colder than is comfortable…but , what about that personal sacrifice he was talking about before?  I dont want to bust his chops on this or any other issue just for the sake of it…but…this subject is a little close to home when my own family has to keep the furnace set on 58-60 degrees because of the necessity of the high cost of heating our home.

        Another, more important reason this is so maddening is that in my home state…there have been several people who have frozen to death.  A man by the name of Marvin E. Schur, 93 years old, froze to death recently in Bay City, Michigan because the electric company put a limiter on his electric service and his home power was shut off…effectively causing his heating source to stop working.  He died…come on…was that President Obama’s fault….no!  However, when i hear polyanna remarks justifying his higher temperature on the thermostat in the Oval office; it makes me angry to know that others are SUFFERING AND DYING when there are others who have so much and are wasteful with it.  It is not right.

        So please President Obama…you have so many other more important things on your plate…turn down the heat in the White House so that your actions match your words and your call for personal responsibility.   That way, those who would otherwise be inspired by you and your goals of helping our nation turn towards more green living and a more positive use of our energy sources can get on board without having to defend your conflict of words and actions!  Be an inspirational leader so that you can have a powerful impact on our country with responsibile energy use.

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In The Pink-An Army Of Women To Understand Breast Cancer

         Dr. Susan Love has started a massive undertaking to understand the complexities of breast cancer by organizing an army of women.  She has partnered up with the Avon foundation to get an army of women to sign up to do research on a large  cross section of women to get accurate information on genetic links as well as environmental links to help the medical community understand breast cancer better…so that we can more effectively treat and PREVENT breast cancer.  Check them out: http://www.avoncompany.com/women/avonfoundation/overview.html

        She made an announcement on Good Morning America with Robin Roberts (cancer survivor) interviewing her in October of 2008.  You can see the interview here: http://abcnews.go.com/Video/playerIndex?id=6118891.  

           I sort of envision an army of women all decked out in pink camouflage uniforms as they take up the challenge.  Breast cancer has stolen too many wonderful people from our world.  We have lost sisters, mothers, friends, lovers,aunts, daughters, grandmothers; as well as sons, daughters, fathers, uncles, grandfathers and friends!   If we can understand how it starts…then we will be able to figure out ways to prevent it.  If we can prevent it…maybe we won’t have to subject our loved ones to such difficult times during treatments.  It is a win-win situation.   You can learn more about Dr. Susan Love and about breast cancer by going here:  http://www.dslrf.org/breastcancer/content.asp?L2=1&SID=119

        Many people want to help…but, if they dont have money to give; they may say how can I possibly help?  This is an excellent way.  You can sign up to be a part of the army.  If nothing else….you can get information to help arm yourself in the war on breast cancer.  You can go here to sign up:  http://www.armyofwomen.org/  Surely you would like to see an end to breast cancer as we know it!

See possibly related stories here:  https://writeasrain.wordpress.com/2008/08/27/stand-up-to-cancer/ or, https://writeasrain.wordpress.com/2008/03/19/triple-negative-breast-cancer/

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Endings and Beginnings

      As we once again approach the end of a year and begin another one; it never fails to amaze me how often we repeat the same old patterns.  Oh to be sure…there will be the predictible year in review on the news programs…on the entertainment programs; and, even on the morning talk shows.  Does anyone else watch those things and think….that happened this year?  Why, i thought that person passed away longer ago than that…or did that much stuff really happen just this year?  We can learn from these things because time really does pass more quickly than we are aware of.

         As as we approach the new year…we will invariably have to hear about all of the new year’s resolutions that we may or, more likely, may not keep within days of making our comittments!  🙂  We will hear from all of those people who have the ability to “predict” the future; telling us their  version of the coming days and, how we are going to handle those situations around the world. 

          I say, let’s do something new this year.  Let’s live in the moment for a change…how does that sound?  People get so locked into the past that they can’t envision the future.  Those who have their sights set on the future…are so busy trying to forget about the past that they cant live for today.  When we live in a constant state of rewind or fast forward…we miss some of the greatest moments today with our friends, our family, our co-workers, neighbors and even with friends we have not yet met.

          Each day is a gift and must be truly lived in to be appreciated.  There is nothing worse than meeting someone who is bitter and corrupted from the past that continues to haunt them…or someone so bent on tomorrow that they can’t even take the time to realize that today is passing them by while they are so busy preparing for the next greatest thing that may be coming their way.  Regrets are a terrible thing to live with because wishing things were different doesn’t make it so. 

          People who get to the end of their lives either take stock and tally all the blessings in their life or they sit and review all of the missed opportunities and regrets of things that they could have, would have or should have been done better.  That is not a happy moment.  

          Our attitude or approach to life should be viewed as a whole life outlook or plan…not as in segments to be filed away for posterity to be reviewed at a later date; it is much too precious and passes way too quickly, we might forget to DO something important if we view life in small segments to be accomplished.  At the end of life, there are no do overs; I am afraid to tell you.  This is it, in this world that we live in.  If you get off of your chosen path…it is easy to re-route your footsteps and get back on track…as long as you are still breathing…you can change the course that you choose to follow.

         Many of us spend way too much time doing things that we don’t want to do…things that don’t make us happy; or, doing things that others expect us to be doing.  When it comes right down to it…no-one else lives inside of our skin…or our souls; we alone are responsible for our personal failures and achievements.  Yes, there are others who help us on our way but; no matter what…when it comes right down to it; we each have a responsibility to figure out how we want to live our lives…with both the beginnings, the endings and all that happens in our lives, in the very important middle.  Let’s make it a goal to make every day count for something special!

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When Oprah Talks…People Listen & Comment

       Oprah has been discussing her frustration with her recent weight gain over the last two years.  This has been an ongoing problem for Oprah (and many others as well) year after year.  Weight gain/weight loss cycles are hard on the body and even harder on the psyche.  No one needs to pile on the negative comments…because the person going through it beats up on themselves enough!  That is part of the struggle.

        The thing is…the up and down roller coaster ride is not one that most people willingly “decide” to get  on.  One day they have struggled to gain control and lose the weight.  They have focussed on the issues at hand and have overcome the struggle. 

          Then, before they know it…they go on about their daily lives and boom…they find themselves back in a position of being overweight and out of shape.  Because in the course of living…they have gone back to old patterns of lifestyle; because, it is easy to slip back into the comfortable way of doing things, without even realizing that you are doing it.

         The thing is…being overweight is a bit of an addictive problem.  Whether it be smoking, drugs, alcohol or sexual addiction; eating too much is a food addiction…food is tied into holidays and traditions, lifestyle, emotional rewards and punishments; as well as, behavioral patterns. 

            Eating sensibly has to be combined with a proper amount of physical exercise to balance the nurtritional needs equal to the calorie burn to achieve a maintained weight.   If you eat more calories than you burn…the weight accumulates.  Health issues start to arise and you feel less like exercising.  It becomes a vicious cycle…one that must be stopped before serious health issues affect the person in  the quality of their life.

            In reading comments that some posters have left on the news websites that ran with the story about Oprah’s weight issues…there were those who were supportive and those who were not. 

          Those who were not…tended to be supremely over-critical about her weight, her money, her media savy as well as her political alliances.  Those who were supportive expressed compassion for her and her battle.  Many had been through it themselves in the past or were also in an ongoing situation with their weight.  It makes her real and approachable because often times, the public views celebrities as people who have it all at their fingertips…someone people often put on a pedastal.

           It is a bit frustrating when you think about all of the shows that Oprah has done about weight loss, healthy dieting, lifestyle changes, cooking healthy meals and snacks only to still be in the same position years later.  She is not the only person to do so though.   

            It is a bit discouraging to think that someone who has “all the money in the world” to hire chefs, personal assistants, personal shoppers, and dieticians is still unable to keep it all together in the weight loss department.  That makes those viewers who have less money and resources, who struggle with weight management,  feel less able to be in control.  In reality, a person who struggles with weight issues is in the same predictament no matter how much money they have.  Their self confidence and body image play a big part in their ability to control their weight. 

            Like it or not, Oprah has built a following through years of hard work on her television show as well as her movies and publishing ventures.  Oprah has developed what most business people and marketers are dying to figure out how to procure…it is called customer or viewer loyalty.  This is a great tool to help both Oprah and her viewers to encourage one another and motivate one another in reaching their goals and maintaining them.

            There are those critics who say that Oprah overshares information about her life…and maybe that is true and maybe it isn’t…but, when you stop and think about it…Oprah knows herself well.  Maybe by speaking her version of personal truth and honesty about her weight…it is her way of holding herself accountable once again.  I for one, wish her luck and good health!

           

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Want to be Happy?

      Want to be happy?  Live out loud, be who you are, conduct yourself with integrity, reach out to others, stand up to injustice, satisfy your soul, don’t allow yourself to continue to live with regrets or leave things undone; and, peace will be yours forever!  Words to live by.

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